{"id":1263,"date":"2024-02-05T14:30:40","date_gmt":"2024-02-05T14:30:40","guid":{"rendered":"https:\/\/kategray.co.uk\/?page_id=1263"},"modified":"2024-02-09T11:12:18","modified_gmt":"2024-02-09T11:12:18","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/kategray.co.uk\/index.php\/ayurveda\/","title":{"rendered":"AYURVEDA"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/background-1740107_1920-300x300.jpg&quot;);background-image:linear-gradient(0deg, rgba(211,104,249,0.66) 0%,rgba(0,0,0,0.38) 100%),url(https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/background-1740107_1920-300x300.jpg);background-position: center top;background-repeat: no-repeat;padding-top:18%;padding-bottom:12%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"margin-top:0px;margin-bottom:0px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-1{margin-top:!important;margin-bottom:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.4;\">Ayurveda<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ad1f5f;background-position: center top;background-repeat: no-repeat;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 80px 0px;\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"font-size:0;line-height:0;margin-left: 0px;margin-right: 0px;\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#f7ebf9\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 182\" preserveAspectRatio=\"none\" class=\"section-separator-shortcode-divider-svg\"><path class=\"st0\" d=\"M0 0h1024v140.5C995.9 162 963.9 178 926.9 178c-112.8 0-198.1-93.8-289.8-93.8s-199.5 91-285.3 91-142.2-82.1-238.5-82.1c-63.1 0-75.7 31.6-113.3 53.6V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 0v75.9C984.3 60 942.2 48.6 905.3 50.1c-110.4 4.5-191.8 109.8-325.5 116.2C470.6 171.5 235.6 46.1 150.3 0H1024z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 0h1024v92c-57.5 30.9-116.9 73.7-199.9 75-133.8 2-158.9-87.9-342-87.9S202.1 183.7 74.2 182c-27.8-.3-52.4-4.2-74.2-9.7V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 0h1024v101.6C986.8 82 943.3 66.3 884.4 65.4 733.3 63 742.8 94 585.9 94.6S447 47.6 280.4 50.9C132.8 53.6 91.2 137.5 0 154V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 0h1024v77.3c-49-20.1-120.5-42.4-193.2-42.1-128.9.5-159.8 72.3-255.8 72.3-89.1 0-134.7-80.2-245-82-110.4-1.8-160.9 57.2-280 59.2-17.2.3-33.9-1.8-50-5.7V0z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"padding-top:17.7734375%;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\"><\/h2>\n<p class=\"sqsrte-large\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">As an Ayurvedic Health Practitioner, I will advise, support and empower you to resolve your health issues.<\/span><\/p>\n<p class=\"sqsrte-large\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">My approach is that we work together every step of the way, enabling you to take ownership of your health and well-being and make informed choices about your body.<\/span><\/p>\n<p class=\"sqsrte-large\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">As a yoga teacher with many years of experience, I have gained the trust of clients who are living with long-term conditions that grossly impact their quality of life, including Parkinson&#8217;s, CPD, MS and Lymphoma, and they are the reason that I began to study Ayurvedic medicine.<\/span><\/p>\n<p class=\"sqsrte-large\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Ayurveda provides not only a platform for healing but also the key to disease prevention, exceptional health, greater vitality, immunity, and longevity. Please get in touch with me to arrange an informal chat to find out how I can help you. <\/span><\/p>\n<p class=\"sqsrte-large\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Kate<\/span><\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<\/div><div class=\"fusion-image-carousel fusion-image-carousel-fixed fusion-carousel-border\"><div class=\"fusion-carousel\" data-autoplay=\"yes\" data-columns=\"5\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-imagesize=\"fixed\"><div class=\"fusion-carousel-positioner\"><ul class=\"fusion-carousel-holder\"><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-1-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-2-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-3-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-4-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-5-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-6-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-7-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-8-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-9-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-10-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-17.16.06-11-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><\/ul><div class=\"fusion-carousel-nav\"><span class=\"fusion-nav-prev\"><\/span><span class=\"fusion-nav-next\"><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\"><strong><u>Your Ayurvedic Journey &#8211; Where do we begin?<\/u><\/strong><\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">In the first instance, I offer a 30-minute consultation- by video, phone or if local to me, we can meet in person. I do not charge for this. It is an opportunity for an initial chat, for me to understand a little about you, answer some of your questions and for you to decide if I am the right person to help you.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">If you want to work with me, I will email you a Medical History Form to complete and return.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Then follows.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Initial Consultation- 60 minutes<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Follow-up Treatment Protocol- 60 minutes<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Check-in after week one- 15 minutes.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Follow up three weeks and six weeks- 30 minutes.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Total Investment \u00a3150.00<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Please note that herbal medicines, recommended supplements or products are not included in the above pricing.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Thank you for finding me and I look forward to hearing from you.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\">Kate<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 60px 0px 0px 0px;\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-2\"><div class=\"fusion-section-separator-svg\" style=\"font-size:0;line-height:0;margin-left: 0px;margin-right: 0px;\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" class=\"section-separator-shortcode-divider-svg\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"padding-top:17.7734375%;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-1776746_1920-300x209.jpg&quot;);background-image:linear-gradient(0deg, #ffffff 0%,rgba(255,255,255,0) 26%),url(http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-1776746_1920-300x209.jpg);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:6%;padding-bottom:6%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 40px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:-30px;margin-right:0px;margin-bottom:32px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:70;line-height:1.5;\"><span style=\"color: #ffffff;\">classes and consultations<\/span><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first fusion-animated\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:12px 12px 12px 12px;background-color:#ffffff;border-radius:12px 12px 12px 12px;overflow:hidden;box-shadow:0px 20px 38px 0px rgba(173,31,95,0.19);;padding: 0px 18px 0px 18px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"heart-665091_1920\" src=\"http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-665091_1920-1-e1580497784950-300x300.jpg\" class=\"img-responsive wp-image-812\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-665091_1920-1-e1580497784950-200x200.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-665091_1920-1-e1580497784950.jpg 346w\" sizes=\"(max-width: 800px) 100vw, 300px\" \/><\/span><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: center;\">Yoga<\/h3>\n<h3 style=\"text-align: center;\">West Coast Wellness<\/h3>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:25px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.westcoastwellnessuk.com\/what-we-offer\"><span class=\"fusion-button-text\">More info<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third fusion-animated\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:12px 12px 12px 12px;background-color:#ffffff;border-radius:12px 12px 12px 12px;overflow:hidden;box-shadow:0px 20px 38px 0px rgba(173,31,95,0.19);;padding: 0px 18px 0px 18px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"swirls-69963_1280\" src=\"http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-300x300.jpg\" class=\"img-responsive wp-image-779\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-200x200.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-400x400.jpg 400w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-600x600.jpg 600w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-800x800.jpg 800w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993.jpg 1033w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: center;\">Ayurveda<\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:25px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/kategray.co.uk\/index.php\/ayurveda\/\"><span class=\"fusion-button-text\">More info<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last fusion-animated\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:12px 12px 12px 12px;background-color:#ffffff;border-radius:12px 12px 12px 12px;overflow:hidden;box-shadow:0px 20px 38px 0px rgba(173,31,95,0.19);;padding: 0px 18px 0px 18px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"IMG_0688\" src=\"http:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0688-scaled-e1580499365432-300x300.jpg\" class=\"img-responsive wp-image-934\"\/><\/span><div class=\"fusion-text fusion-text-5\"><h3 style=\"text-align: center;\">Yoga \u2013 Private Lessons<\/h3>\n<h3 style=\"text-align: center;\">home\/corporate\/retreat<\/h3>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-3 {border-radius:25px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"http:\/\/kategray.co.uk\/index.php\/classes\/\"><span class=\"fusion-button-text\">More info<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-3\"><div class=\"fusion-section-separator-svg\" style=\"font-size:0;line-height:0;margin-left: 0px;margin-right: 0px;\"><svg 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35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"padding-top:17.7734375%;\"><\/div><\/div><style type=\"text\/css\">.fusion-section-separator.fusion-section-separator-3 .fusion-section-separator-svg svg,.fusion-section-separator.fusion-section-separator-3 .fusion-section-separator-svg-bg{height:100;}.fusion-section-separator.fusion-section-separator-3 .fusion-section-separator-spacer-height{height:100 !important;padding-top:inherit !important;}<\/style><\/div><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"4000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#747474;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #747474;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:#f7ebf9 !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial male\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<div><b>Your hours of gentle humanity and sensitive questions &#8211; and hearing way more than you probably<\/b><\/div>\n<div><b>wanted to! &#8211; and your commitment to helping have touched me deeply and I am so chuffed that your skills and knowledge have been recognised and verified by your professor.<\/b><\/div>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Anonymous <\/strong><\/span><\/div><\/div><div class=\"review male\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<div><b>I would love to continue working with you, both from a selfish perspective and in the hope that what we learn will assist you in helping others with fibro.<\/b><\/div>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Anonymous<\/strong><\/span><\/div><\/div><div class=\"review male\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<div><b>I wanted to let you know that I already feel lighter after talking to you and am very excited about our Ayurveda journey.<\/b><\/div>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Anonymous<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1263"}],"collection":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":24,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1263\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1263\/revisions\/1445"}],"wp:attachment":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}