{"id":1313,"date":"2024-02-06T11:21:24","date_gmt":"2024-02-06T11:21:24","guid":{"rendered":"https:\/\/kategray.co.uk\/?page_id=1313"},"modified":"2024-02-06T13:27:51","modified_gmt":"2024-02-06T13:27:51","slug":"about-kate-2","status":"publish","type":"page","link":"https:\/\/kategray.co.uk\/index.php\/about-kate-2\/","title":{"rendered":"ABOUT KATE 2"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/background-1762730_1920-300x300.jpg&quot;);background-image:linear-gradient(0deg, rgba(211,104,249,0.66) 0%,rgba(0,0,0,0.45) 100%),url(https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/background-1762730_1920-300x300.jpg);background-position: center top;background-repeat: no-repeat;padding-top:18%;padding-bottom:12%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"margin-top:0px;margin-bottom:0px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-1{margin-top:!important;margin-bottom:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.4;\">About Kate<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-image-carousel fusion-image-carousel-fixed fusion-carousel-border\"><div class=\"fusion-carousel\" data-autoplay=\"yes\" data-columns=\"5\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-imagesize=\"fixed\"><div class=\"fusion-carousel-positioner\"><ul class=\"fusion-carousel-holder\"><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/20231017-_DSF2360-full-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2021\/02\/Square-Sunset-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20190421_115750-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0700-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/li><\/ul><div class=\"fusion-carousel-nav\"><span class=\"fusion-nav-prev\"><\/span><span class=\"fusion-nav-next\"><\/span><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-image-carousel fusion-image-carousel-fixed lightbox-enabled fusion-carousel-border\"><div class=\"fusion-carousel\" data-autoplay=\"yes\" data-columns=\"3\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-imagesize=\"fixed\"><div class=\"fusion-carousel-positioner\"><ul class=\"fusion-carousel-holder\"><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_2]\" data-title=\"IMG_0043 2\" aria-label=\"IMG_0043 2\" href=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2021\/02\/IMG_0043-2-300x296.jpg\" target=\"_self\"><img decoding=\"async\" width=\"460\" height=\"295\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2021\/02\/IMG_0043-2-460x295.jpg\" class=\"attachment-portfolio-two size-portfolio-two\" alt=\"\" \/><\/a><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_2]\" data-title=\"PHOTO-2020-01-26-18-38-34\" aria-label=\"PHOTO-2020-01-26-18-38-34\" href=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-26-18-38-34-236x300.jpg\" target=\"_self\"><img decoding=\"async\" width=\"460\" height=\"295\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-26-18-38-34-460x295.jpg\" class=\"attachment-portfolio-two size-portfolio-two\" alt=\"\" \/><\/a><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_2]\" data-title=\"20190528_112126\" aria-label=\"20190528_112126\" href=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20190528_112126-300x225.jpg\" target=\"_self\"><img decoding=\"async\" width=\"460\" height=\"295\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20190528_112126-460x295.jpg\" class=\"attachment-portfolio-two size-portfolio-two\" alt=\"\" \/><\/a><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_2]\" data-title=\"20191023_172719\" aria-label=\"20191023_172719\" href=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20191023_172719-199x300.jpg\" target=\"_self\"><img decoding=\"async\" width=\"460\" height=\"295\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20191023_172719-460x295.jpg\" class=\"attachment-portfolio-two size-portfolio-two\" alt=\"\" \/><\/a><\/div><\/div><\/li><\/ul><div class=\"fusion-carousel-nav\"><span class=\"fusion-nav-prev\"><\/span><span class=\"fusion-nav-next\"><\/span><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\">\n<h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center;\"><\/h1>\n<\/div>\n<div class=\"fusion-text fusion-text-1\">\n<p style=\"text-align: center;\"><strong>Kate Gray\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u201cMovement is medicine.\u2019\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">I believe that Yoga is for everyone.<\/p>\n<p style=\"text-align: center;\">When someone says to me, \u201cI can\u2019t do yoga, I am not flexible enough.\u201d \u00a0I want to take them by the hand, lead them to the mat and say, \u201cYes, you can!\u201d<\/p>\n<p style=\"text-align: center;\">Yoga is so much more than a form of exercise. Yes, the physical bodywork helps to strengthen, re-align, heal and improve mobility and flexibility.<\/p>\n<p style=\"text-align: center;\">However, it is the use of Breath work, Meditation and Relaxation combined with this physical practice that is the key as to why Yoga is so awesome.<\/p>\n<p style=\"text-align: center;\">The meaning of the word YOGA is Union. When I teach my clients, I am working to help them find and create balance in both their body and mind.<\/p>\n<p style=\"text-align: center;\">It doesn\u2019t matter if you can\u2019t get down onto a mat. It doesn\u2019t matter if you can\u2019t see your toes let alone touch them!<\/p>\n<p style=\"text-align: center;\">It doesn\u2019t matter where you are starting from, I want to help you find a way to practise Yoga that feels right for you.<\/p>\n<p style=\"text-align: center;\">The practice of yoga can be life changing let me show you how.<\/p>\n<p style=\"text-align: center;\"><span data-preserver-spaces=\"true\">Kate.<\/span><\/p>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-1776746_1920-300x209.jpg&quot;);background-image:linear-gradient(0deg, #ffffff 0%,rgba(255,255,255,0) 26%),url(http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-1776746_1920-300x209.jpg);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:6%;padding-bottom:6%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 40px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:-30px;margin-right:0px;margin-bottom:32px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:70;line-height:1.5;\"><span style=\"color: #ffffff;\">classes and consultations<\/span><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first fusion-animated\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:12px 12px 12px 12px;background-color:#ffffff;border-radius:12px 12px 12px 12px;overflow:hidden;box-shadow:0px 20px 38px 0px rgba(173,31,95,0.19);;padding: 0px 18px 0px 18px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"heart-665091_1920\" src=\"http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-665091_1920-1-e1580497784950-300x300.jpg\" class=\"img-responsive wp-image-812\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-665091_1920-1-e1580497784950-200x200.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/heart-665091_1920-1-e1580497784950.jpg 346w\" sizes=\"(max-width: 800px) 100vw, 300px\" \/><\/span><div class=\"fusion-text fusion-text-2\"><h3 style=\"text-align: center;\">Yoga<\/h3>\n<h3 style=\"text-align: center;\">West Coast Wellness<\/h3>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:25px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.westcoastwellnessuk.com\/what-we-offer\"><span class=\"fusion-button-text\">More info<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third fusion-animated\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:12px 12px 12px 12px;background-color:#ffffff;border-radius:12px 12px 12px 12px;overflow:hidden;box-shadow:0px 20px 38px 0px rgba(173,31,95,0.19);;padding: 0px 18px 0px 18px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"swirls-69963_1280\" src=\"http:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-300x300.jpg\" class=\"img-responsive wp-image-779\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-200x200.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-400x400.jpg 400w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-600x600.jpg 600w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993-800x800.jpg 800w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/swirls-69963_1280-e1580500243993.jpg 1033w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: center;\">Ayurveda<\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:25px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/kategray.co.uk\/index.php\/ayurveda\/\"><span class=\"fusion-button-text\">More info<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last fusion-animated\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:12px 12px 12px 12px;background-color:#ffffff;border-radius:12px 12px 12px 12px;overflow:hidden;box-shadow:0px 20px 38px 0px rgba(173,31,95,0.19);;padding: 0px 18px 0px 18px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"IMG_0688\" src=\"http:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0688-scaled-e1580499365432-300x300.jpg\" class=\"img-responsive wp-image-934\"\/><\/span><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: center;\">Yoga \u2013 Private Lessons<\/h3>\n<h3 style=\"text-align: center;\">home\/corporate\/retreat<\/h3>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-3 {border-radius:25px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"http:\/\/kategray.co.uk\/index.php\/classes\/\"><span class=\"fusion-button-text\">More info<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #efc9e6;background-image:linear-gradient(180deg, #f7ebf9 0%,#f9f9f9 100%);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"font-size:0;line-height:0;\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#f7ebf9\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" class=\"section-separator-shortcode-divider-svg\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"padding-top:17.7734375%;\"><\/div><\/div><style type=\"text\/css\">.fusion-section-separator-1 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}@media only screen and (max-width:1024px) {.fusion-section-separator-1 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}}@media only screen and (max-width:640px) {.fusion-section-separator-1 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}}.fusion-section-separator.fusion-section-separator-1 .fusion-section-separator-svg svg,.fusion-section-separator.fusion-section-separator-1 .fusion-section-separator-svg-bg{height:100;}.fusion-section-separator.fusion-section-separator-1 .fusion-section-separator-spacer-height{height:100 !important;padding-top:inherit !important;}<\/style><\/div><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-2\"><div class=\"fusion-section-separator-svg\" style=\"font-size:0;line-height:0;\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#f7ebf9\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 182\" preserveAspectRatio=\"none\" class=\"section-separator-shortcode-divider-svg\"><path class=\"st0\" d=\"M0 0h1024v140.5C995.9 162 963.9 178 926.9 178c-112.8 0-198.1-93.8-289.8-93.8s-199.5 91-285.3 91-142.2-82.1-238.5-82.1c-63.1 0-75.7 31.6-113.3 53.6V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 0v75.9C984.3 60 942.2 48.6 905.3 50.1c-110.4 4.5-191.8 109.8-325.5 116.2C470.6 171.5 235.6 46.1 150.3 0H1024z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 0h1024v92c-57.5 30.9-116.9 73.7-199.9 75-133.8 2-158.9-87.9-342-87.9S202.1 183.7 74.2 182c-27.8-.3-52.4-4.2-74.2-9.7V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 0h1024v101.6C986.8 82 943.3 66.3 884.4 65.4 733.3 63 742.8 94 585.9 94.6S447 47.6 280.4 50.9C132.8 53.6 91.2 137.5 0 154V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 0h1024v77.3c-49-20.1-120.5-42.4-193.2-42.1-128.9.5-159.8 72.3-255.8 72.3-89.1 0-134.7-80.2-245-82-110.4-1.8-160.9 57.2-280 59.2-17.2.3-33.9-1.8-50-5.7V0z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"padding-top:17.7734375%;\"><\/div><\/div><style type=\"text\/css\">.fusion-section-separator-2 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}@media only screen and (max-width:1024px) {.fusion-section-separator-2 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}}@media only screen and (max-width:640px) {.fusion-section-separator-2 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}}.fusion-section-separator.fusion-section-separator-2 .fusion-section-separator-svg svg,.fusion-section-separator.fusion-section-separator-2 .fusion-section-separator-svg-bg{height:100;}.fusion-section-separator.fusion-section-separator-2 .fusion-section-separator-spacer-height{height:100 !important;padding-top:inherit !important;}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: center;\">The hummingbird holds special significance for me due to its beauty, symbolism, and mythological connections.<\/p>\n<p style=\"text-align: center;\">In Native American cultures, it\u2019s seen as a healer, light bringer, and Spirit\u2019s helper, carrying luck, joy, and love.<\/p>\n<p style=\"text-align: center;\">The hummingbird\u2019s hovering, depicted in a figure-eight pattern, symbolises infinity.<\/p>\n<p style=\"text-align: center;\">It teaches us to transcend time, heal the past, and centre our awareness in the present.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:25% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-slider-sc\"><div class=\"fusion-flexslider-loading flexslider fusion-aligncenter flexslider-hover-type-none fusion-slider-sc-cover\" data-slideshow_autoplay=\"1\" data-slideshow_smooth_height=\"1\" data-slideshow_speed=\"7000\" style=\"max-width:500px;height:500px;\"><ul class=\"slides\"><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0700-225x300.jpg\" width=\"225\" height=\"300\" class=\"wp-image-952\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/Image-1-200x300.jpg\" width=\"200\" height=\"300\" class=\"wp-image-1349\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/Image-1-200x301.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/Image-1-400x601.jpg 400w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/Image-1-600x902.jpg 600w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/Image-1-800x1203.jpg 800w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/Image-1.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20180811_144654-scaled-e1583230524813.jpg\" width=\"600\" height=\"800\" class=\"wp-image-1067\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/ab14459d-7594-4823-b107-d38c7246ad99-225x300.jpg\" width=\"225\" height=\"300\" class=\"wp-image-1350\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/ab14459d-7594-4823-b107-d38c7246ad99-200x267.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/ab14459d-7594-4823-b107-d38c7246ad99-400x533.jpg 400w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/ab14459d-7594-4823-b107-d38c7246ad99-600x800.jpg 600w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/ab14459d-7594-4823-b107-d38c7246ad99.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/Hummingbird.jpg\" width=\"275\" height=\"183\" class=\"wp-image-786\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/Hummingbird-200x133.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/Hummingbird.jpg 275w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 275px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/89d3e745-c842-467c-8fd6-26f5d0d48dad-225x300.jpg\" width=\"225\" height=\"300\" class=\"wp-image-1351\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/89d3e745-c842-467c-8fd6-26f5d0d48dad-200x267.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/89d3e745-c842-467c-8fd6-26f5d0d48dad-400x533.jpg 400w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/89d3e745-c842-467c-8fd6-26f5d0d48dad-600x800.jpg 600w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2024\/02\/89d3e745-c842-467c-8fd6-26f5d0d48dad.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20191026_155907-169x300.jpg\" width=\"169\" height=\"300\" class=\"wp-image-1108\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/02\/20190903_230900-300x287.jpg\" width=\"300\" height=\"287\" class=\"wp-image-1095\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0658-scaled.jpg\" width=\"2560\" height=\"1161\" class=\"wp-image-906\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0658-200x91.jpg 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0658-400x181.jpg 400w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0658-600x272.jpg 600w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0658-800x363.jpg 800w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0658-1200x544.jpg 1200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2020\/01\/IMG_0658-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/Kates-new-logo-reversepng-275x300.png\" width=\"275\" height=\"300\" class=\"wp-image-795\" srcset=\"https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/Kates-new-logo-reversepng-200x218.png 200w, https:\/\/kategray.co.uk\/wp-content\/uploads\/2019\/12\/Kates-new-logo-reversepng.png 388w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 275px\" \/><\/span><\/li><\/ul><\/div><\/div><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: center;\">Their lightness serves as a reminder to let go of doubt, fear, and worry<\/p>\n<p style=\"text-align: center;\">\u2013 allowing our spirits to hover and soar, following the path of joy to fulfilment.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\">This resonates with me and perfectly describes the practice of yoga.<\/p>\n<p style=\"text-align: center;\">Yoga teaches us how to release burdens that keep us stuck and prevent us from finding long-term happiness, helps us to remove holding patterns that can lead our bodies to become imbalanced and, most importantly, allows us to become the very best version of ourselves.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:25% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-6 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-6 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-6 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #f7ebf9;}.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-3\"><div class=\"fusion-section-separator-svg\" style=\"font-size:0;line-height:0;margin-left: 0px;margin-right: 0px;\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#f7ebf9\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" class=\"section-separator-shortcode-divider-svg\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"padding-top:17.7734375%;\"><\/div><\/div><style type=\"text\/css\">.fusion-section-separator.fusion-section-separator-3 .fusion-section-separator-svg svg,.fusion-section-separator.fusion-section-separator-3 .fusion-section-separator-svg-bg{height:100;}.fusion-section-separator.fusion-section-separator-3 .fusion-section-separator-spacer-height{height:100 !important;padding-top:inherit !important;}<\/style><\/div><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"4000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#747474;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #747474;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:#f7ebf9 !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial female\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<p>I thoroughly enjoyed the class and feel still and relaxed now (not how I felt at the beginning!)<br \/>\nThe class had a nice flow \u2013 I particularly liked the Sun Salutation Sequence.<br \/>\nAll well explained, including optional poses.<br \/>\nThanks, Kate.<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Shona from Bute<\/strong><\/span><\/div><\/div><div class=\"review female\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<p>Kate is a fabulous teacher, lovely voice and movement to follow clear instructions. Her kindness and caring shine through her teachings\/ she creates a nurturing space, is human, does not judge or make me feel like a stiff old person. Poses were well graded with difficulty options clearly presented \u2013 lovely meditation feel. Peaceful. Warm. Stretched out. Bliss.<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Susan<\/strong><\/span><\/div><\/div><div class=\"review male\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<p>I love Kates classes, always enjoy and find there is always something challenging, which I want. Feel fantastic now.<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Ruth from Dunoon<\/strong><\/span><\/div><\/div><div class=\"review male\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<p>A wonderful class, as always you thoroughly cover each mover and keep me safe.<\/p>\n<p>I am floating as I prepare to leave.<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Lloyd <\/strong><\/span><\/div><\/div><div class=\"review male\"><blockquote><q style=\"background-color:#f7ebf9;color:#747474;\" class=\"fusion-clearfix\">\n<p>Good and well-balanced content, with clear instructions for each element within the class.<br \/>\nAbility to explain and adjust each pose, so that all taking part could reach their optimism.<br \/>\nLovely class and loved the theme \u2013 left very relaxed!<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Shelley<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1313"}],"collection":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":41,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1313\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1313\/revisions\/1324"}],"wp:attachment":[{"href":"https:\/\/kategray.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}