KATE GRAY

inner peaceinner calmtranquility

yoga on bute

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

classes and workshops

Creative Workshops

More info

Zoom

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Private Lessons

More info

classes and workshops – Coming Soon

TLC YOGA

This class is for you if you want to discover more about how you can improve your mobility, health and wellbeing through yoga. 

For more details and to register your interest please email: info@kategray.co.uk.

POST MERIDIEM- “P.M” -YOGA

You simply want a class in the evening that allows you to leave the day behind and find some ‘me’ time. This class is not suitable for absolute beginners.

For more details and to register your interest please email: info@kategray.co.uk 

‘ABC -Absolute Beginners Course’

This course is for you if you are curious about yoga, or want to improve your understanding and technique to add insight to your existing practise.

For more details and to register your interest please email: info@kategray.co.uk.

WHY YOGA?

benefits & outcomes

MEET KATE GRAY

qualified instructor

Kate Gray

Movement is Medicine.

‘Whatever your reason to take a yoga lesson – share it and we can work together.

Click here to read more about ‘Yoga on Butes’ instructor, Kate Gray.

About Kate

Five good reasons to practice

YOGA

Improve and maintain the health of muscles, joints and organs

Keep your mind healthy

Get a better night’s sleep

Increase your sense of happiness and wellbeing

Learn techniques to manage and control stress and anxiety

‘IN THE MIDST OF MOVEMENT AND CHAOS KEEP STILLNESS INSIDE OF YOU.’

DEEPAK CHOPRA

Testimonials

I thoroughly enjoyed the class and feel still and relaxed now (not how I felt at the beginning!)
The class had a nice flow – I particularly liked the Sun Salutation Sequence.
All well explained, including optional poses.
Thanks, Kate.

Shona from Bute

Kate is a fabulous teacher, lovely voice and movement to follow clear instructions. Her kindness and caring shine through her teachings/ she creates a nurturing space, is human, does not judge or make me feel like a stiff old person. Poses were well graded with difficulty options clearly presented – lovely meditation feel. Peaceful. Warm. Stretched out. Bliss.

Susan

I love Kates classes, always enjoy and find there is always something challenging, which I want. Feel fantastic now.

Anon

A wonderful class, as always you thoroughly cover each mover and keep me safe.

I am floating as I prepare to leave.

Anon

Good and well-balanced content, with clear instructions for each element within the class.
Ability to explain and adjust each pose, so that all taking part could reach their optimism.
Lovely class and loved the theme – left very relaxed!

Anon

Freediver, Speaker and Breath Trainer.

“Yoga on Bute with Kate Gray was a great weekend.

Can’t wait to come back and do it all again.”

Helena Bourdillon is a competitive freediver. With big passion for the sport, she has managed to achieve some impressive results in a relatively short amount of time. Recently she participated in AIDA Individual Depth World Championships in Roatan, Honduras.