ABOUT MY CLASSES
I enjoy blending many different styles into my Yoga classes.
I guess I am a bit of a mixologist!
One day you might find a little T’ai Chi a splash of Yin and a dash of Somatic Movement in your yoga class!
The inspiration for my classes comes from the island where I live and the passions that I have. Sometimes a line of a song, something from nature absorbed on a walk with my dogs, a book I have read or a poem.
I also weave in the why of what we are doing from a yoga perspective for those of my clients who want to delve a little deeper.
NEW TO YOGA?
Message from Kate.
The start of a Yoga journey is a beautiful and special time and should be enjoyable.
The golden rule is “if it doesn’t feel right don’t do it!’.
You should not experience pain or discomfort when practising Yoga or Pranayama/ Breathing exercises and should stop immediately if you do.
I urge you to listen to your own body and only do what feels good for you.
I am here to support you so please allow me to.