Yoga
ABOUT MY CLASSES
Classic Hatha Yoga is at the core of my yoga; this training gives me a strong foundation from which to explore many other styles of yoga. As an ex-professional dancer, movement is in my heart, and my classes reflect this. I enjoy creating classes that allow you to breathe, flow and move with grace and this means drawing from many other sources, including Somatic movement, Vinyasa Flow, Qi Gong, and more.
I take inspiration from the landscape around me, nature and the seasons. I enjoy language, and often, lines from a poem, lyrics, or a piece of music will be the beginning of a theme.
If you are looking for a unique yoga experience for a retreat or corporate event, I would love you to reach out to me.
classes and consultations
‘One to one yoga’
‘Bringing yoga to you in your own home.’
Call Kate on 07760 992 682 for more information.
Let’s have a private yoga session – just you and me!
No need to commit to a series; we can start with a single session based on your preferences.
I bring a diverse background as a qualified Yoga instructor, ExerciseProfessional, Postural Stability Instructor, Escape Pain Practitioner.
I’m always learning to make our sessions uniquely tailored to you.
It’s all about YOU and creating the perfect session together in your home!
Message from Kate.
The start of a Yoga journey is a beautiful and special time and should be enjoyable.
The golden rule is “if it doesn’t feel right don’t do it!’.
You should not experience pain or discomfort when practising Yoga or Pranayama/ Breathing exercises and should stop immediately if you do.
I urge you to listen to your own body and only do what feels good for you.
I am here to support you so please allow me to.
Kate.
